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cj7blog.blogspot.com - Looking women were always about beauty and hair is a crown of beauty and charm of its debut, they are always looking for what he can to increase his brilliance and maintains the health and shine, and for healthy hair and in order to keep up the brilliance and authenticity you stay away from those foods and avoid them:
01. Sugar: Avoid eating sugar and sweets are working on the absorption of the protein is necessary to build a hair vital also reduces the level of vitamin E, which needs your hair strongly, but this does not mean of course that the resection of the sugar completely, but you just have to limit eating or replaced sources of natural sugar such as fruit and vegetables.
02. Salt: Add salt to taste foods gives savory fish and potatoes, but it must be taken in moderation despite the great taste of the foods which adds various studies have shown that excess sodium causes hair loss and lighter. If you want to maintain the health of your hair and your body Avoid salt intake in abundance.
03. White Flour: Avoids many of the ladies eating foods rich in carbohydrates, but not because they worry on the health of their hair, but also in order not to gain weight as well, or for joint pain, but what you do not know that starchy foods cause hair loss and make it seem thin and fragile, and if you're a fan pasta, bread, cakes and other starches you reconsider a lot of consumption in order to have beautiful hair and distinct.
04. Soft Drinks: It is difficult for many people to abandon soda, especially with lunch, where they consider an essential element in the meal diet but if we stopped a little bit to look at the matter we will see that soda containing a quantity of the sugar factory and artificial sweeteners that contribute to dry your hair and its fragility and its destruction.
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